Health & Wellness

A Few Healthy Choices can Make a Significant Difference

By: Jennifer Sanfilippo Cardiovascular disease (heart attack and stroke) is one of the most common health problems facing senior citizens. Although...

Healthy Holiday Meal Eating Eating Tips

Tea for Every Ailment

By: Cat Crawford  As an avid tea drinker myself, I know full well the added health benefits a single cup of tea could have to my immune system...

Dual Health Plans from United

Sponsored from United Health Care  Dual health plans: Designed to make life easier. It’s not easy for the average person to find their way t...

Not Just the January Blues

By: Lucy Connery, Health Promotion Specialist, The Wellness Institute of Greater Buffalo  anuary marks the end of the holiday season, the begi...

Frostbite Facts and Prevention

Info-Graphic by Ally Glowacki   You’ve probably heard the saying, “Everybody talks about the weather, but nobody does anything about it.” Whil...