Dual Health Plans from United
Dual health plans: Designed to make life easier It’s not easy for the average person to find their way through the health care system. But it’s much...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
Featured Health Articles
Latest Health Insights
Cognivue: Your Cognitive Compass
Permanent cognitive impairment is a rising concern for people of all ages. Cognitive testing is often performed too late when cognitive functions are...
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Dual Health Plans: Designed to Make Life Easier
It’s not easy for the average person to find their way through the health care system. But it’s much more difficult for those who are elderly or have...
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Many Breast Lumps are Benign
By: Dr. Riffat Sadiq Many women are aware of the importance of breast self-exams for the early detection of breast cancer. Anytime a woman finds a...
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WNY Walks! Strides Forward in 2019-2020 Progress
By: Lucy Conery, Health Promotion Specialist, The Wellness Institute of Greater Buffalo The WNY WALKS! Initiative launched in May of 2019 wit...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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