Staying Active Outdoors
By Alexa Rusin After a particularly long and painful winter, it seems as though summer has finally arrived here in Buffalo. If you are like me and...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
Featured Health Articles
Latest Health Insights
What is the Endocrine System and How Does it Affect me?
By Brandi Aurelio The endocrine system is an extremely important network of glands in your body. This system is responsible for almost everything a...
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Breastfeeding 101
By: Katy Siwirski Disclaimer: Please speak with your doctor to configure if you and your body are secured and ready to breastfeed. Pregnancy sea...
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Where does Buffalo Rank on the Health Scale?
WalletHub wrote an article in February 2019 named Healthiest and Unhealthiest Cities in America. They looked at some of the most populated...
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Swoon: Too Sweet to be True?
Among most Americans, sugar intake is through the roof. It’s a major factor in diabetes and heart disease, which is currently the leading cause of dea...
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Mindfulness and Healthy Eating
Use Mindfulness as a tool to slow down snacking and make more conscientious choices regarding food. MIND·FUL·NESS NOUN 1.The quality or state of...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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