Heed the Warning on your Toddler's Toys
By Brandi Aurelio With the holiday season quickly approaching, you’re probably starting to finish up your gift purchases. You might be looking into...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
Featured Health Articles
Latest Health Insights
Bariatric Surgery: An Essential Tool for Weight Loss Success
By ECMC According to the American Heart Association, 70 percent of Americans are either overweight or obese. For those who struggle with obesity, b...
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Winter Blues and Cuffing Season
By Katy Siwirski Now that winter is practically here, it is time to focus on the holidays and your surrounding loved ones. It is important to embra...
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Medicare OEP is Back!
By Christina Finkle A nice change to the Medicare Advantage Enrollment Period in 2019. The Medicare Disenrollment Period that used to occur from Ja...
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Vitamins Essential for Surviving the Winter
By Brandi Aurelio For me, winters are rough, especially living in Buffalo, New York. With the lack of sun and the illnesses circulating, it’s hard...
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Your HWH Overview: Mental Health
By Sue Perbody Maintaining a strong mental health is important is one’s life, but that is a lot easier said than done. Most of the time, our mental...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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