Is your Teen in an Unhealthy Relationship
By Katy Siwirski The season of love is in full swing, and your teenager may be experimenting with dating for the first time. It can be an exciting...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Medicare Advantage Plan VS. Medicare Supplement Plan
By Christina Finkle The first thing I generally hear from my new to Medicare clients is, “I need a supplement plan to go with my Medicare.” They ar...
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Abusive Relationships
By Sue Perbody Abusive relationships can be mentally, physically, and verbally relevant. Under my circumstances, I dealt with a nearly three year l...
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Nutrients for a Healthy Diet
By Katy Siwirski During the 1960s, the amount of processed foods being created for consumers began to increase, and manufacturers were often making...
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You Could be Losing Sleep Due to Food
By Emma Jackson If you’re anything like me, late night snacking before bed is your norm. There is just something so satisfying about laying down wi...
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Medicare Part D Extra Help: Do you Qualify?
By Christina Finkle First, let me tell you what Medicare Part D Extra Help is. It is a program within Medicare that assists you with the cost of yo...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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