The Eight Commandments of Dialysis
By Veronica Golden 1. Be patient with your body. Often times there is an adjustment to dialysis when you first start. Your body is used to accumu...
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Keeping Fit During the Holidays
By Katy Siwirski With Halloween ending and the holidays approaching, now is the time to focus on keeping up on your physical health. You‘re trying...
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Holiday Happiness for Diabetic Patients
By Diane Woolverton With the holiday upon us, people with diabetes may find it difficult to resist all those holiday sweets and yummy temptations....
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Why you should Watch your Sugar
By Shahneel Ahmed Naturally occurring sugar is found in foods that contain carbohydrates, such as fruits, vegetables, grains, and dairy. Consuming...
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Your HWH Review: Migraines and Headaches
By Sue Perbody Many people are familiar with the dreaded feeling of headaches of various forms. Some of these include migraines, cluster headaches,...
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Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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