Discover spiritual practices, meditation techniques, and mindfulness exercises for profound inner transformation.
By: Amber LightMy name is Amber. I have had my Service Dog named Smoky since October 2019.For the majority of my life, I struggled with depression and...
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By Roberta SchlehrPerseverance is a word that I looked up, at a young age, maybe around grade 3. This word was used to describe me in an end-of-year m...
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By Lana ShapiroHistory of AromatherapyAromatherapy is widely believed to have originated in ancient Egypt around 6000 years ago. Aromatherapy is a vib...
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By: Amiyah KingAfter asserting that the flap of a butterfly’s wings could cause a natural disaster, meteorologist Edward Lorenz coined the term “butte...
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By: Allison GilletteAll Hallows Eve, a night of fun filled terror. Witch’s fly through foggy moon lit skies, skeletons dance from their caskets to fil...
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By: Sara LoftThe birth of a nation’s independence does not factor in the birth of society and the Indigenous people. Indigenous people still remain in...
Read MoreSimple Rituals for Growth
Start each day with 5 minutes of gratitude practice to set positive intentions.
Practice 4-7-8 breathing technique throughout the day for instant calm.
End your day with journaling to process experiences and gain insights.
Spend time in nature daily to reconnect with your spiritual self.
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