Seasonal Depression: More Than Just Feeling Sad
As things get colder and days grow darker in Buffalo, you might start feeling a little blue. You aren’t the only one. WHAT IS SEASONAL AFFECTIVE DI...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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National Healthy Skin Month
Did you know that your skin is the largest organ of the human body? Skin, hair, nails, sweat, and oil glands make up what we know as the integume...
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National Epilepsy Awareness Month
National Epilepsy Awareness Month takes place in November and is an annual event that teaches people about epilepsy’s causes and symptoms, as well as...
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National Diabetes Month: Endocrinology Services
November is National Diabetes Awareness Month. Western New York Medical currently serves one-third of diabetic patients in Western New York. Thi...
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The Rise of Telehealth Amidst the Pandemic
When it comes to IT and digital technology adoption, the healthcare industry has a long history of being one of the most averse. The COVID-19 pandemic...
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Stress Awareness: Five Tips to Manage Tension
Feeling stressed? Who isn’t these days, right? November 3 is Stress Awareness Day. Here are a few simple things you can do that will help you manage t...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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