Mental Health: You Are Not Alone!
According to Mental Health America, nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. Is it important t...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Knowing the Signs Will Save A Life
May is Stroke Awareness month. As a Registered Nurse in a Neurosurgical Intensive Care unit, I can be heard explaining signs of a stroke to anyone nea...
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The Importance of Your Physical Health
Physical activity is very crucial for our health and overall well-being. Exercising 45 minutes a day can keep you physically fit and reduce the factor...
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Fentanyl: America’s Secret Epidemic
Health Opioid overdose is rising in most states in the and right here in Erie County. The three most popular opioids are Heroin, fentanyl, and carfent...
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Health Tip: Benefits of Vitamin C
Vitamin C is an antioxidant that benefits the process of skin healing, as well as the formation of blood vessels, cartilage & muscles. It also assi...
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The Health Benefits of Tea
People all over the world have been drinking a variety of teas for centuries for a very good reason, it has great health benefits! Studies have shown...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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