Dual Health Plans From United
Sponsored from United Health Care Dual health plans: Designed to make life easier. It’s not easy for the average person to find their way t...
Read MoreHealth & Wellness
Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
Featured Health Articles
Latest Health Insights
Wny Medical Overview
By: Daniel Azzinaro WNY Medical, PC is a diverse and fast growing medical practice in the greater Buffalo area. Under the WNY Medical umbrella, pat...
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Cancer: Causes and Treatment
By Tehniyet Azam Childhood cancer is the leading cause of death by disease beyond infancy. It is estimated that in 2014 there were around ...
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It’s Not Too Late to Vaccinate – Gbuahn Recognizes Influenza Vaccination Week
By Julie Doerr, GBUAHN Public Relations December 3 -9, 2017 is National Influenza Vaccination Week, and the Greater Buffalo United Accountable Heal...
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5 Helpful Tips for Avoiding the Flu
By Tehniyet Azam According to the Center of Disease Control, the flu attacks the lungs, nose, and throat of its victims. Young children, older adul...
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Glaucoma: What You Should Know
According to the American Academy of Ophthalmology, Glaucoma is a disease that damages your eye’s optic nerve. It usually happens when fluid builds up...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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