Eating Disorders Awareness Week
By: Lauren Tratuwein Anywhere between 25-40% of people who suffer from eating disorders are male. The last week of February is National E...
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Comprehensive guide to physical health, mental wellness, nutrition, and fitness for optimal living.
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Maintaining a Healthy Blood Sugar Level
It is important to keep blood sugar levels normal to prevent and avoid very costly health issues. Glucose, at normal levels, is the necessary fuel for...
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Health Tips with Dr. Riffat Sadiq
About 325,000 Americans die each year from cardiac arrest. A potentially life-saving practice warrants more study, according to doctors who s...
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Women’s Health
Women have such unique bodies, it is important to take care of your body and mind as such. Women that do not exercise are more likely to have cardiova...
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National Handwashing Week: December 6th - 12th
National Handwashing Awareness Week is December 6-12, and it has never been as important as this year. With not only the usual cold and flu seas...
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How to Stay Warm and Healthy
By: Emily Scripps With the weather getting chilly, it’s so easy to snuggly up, stay warm and eat warm goodies to our heart’s desire. It makes...
Read MoreQuick Health Tips
Daily Wellness Practices
Stay Hydrated
Drink at least 8 glasses of water daily for optimal body function and energy levels.
Morning Movement
Start each day with 10 minutes of gentle movement to boost metabolism and mood.
Eat Colorfully
Include fruits and vegetables of different colors for diverse nutrients and antioxidants.
Quality Sleep
Maintain consistent sleep schedule and create a relaxing bedtime routine.
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