Discover the science of happiness, positive psychology, and practical strategies for a more fulfilling life.
By: Tara BelizaireEvery year, as the earth takes its cosmic lap around the sun the calendar rolls on March 14th. A day not only for infinite circles b...
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By: Alex TiltonWay back in 2010 a studio called Visceral Games released a video game called “Dante’s Inferno”. It was a shameless rip-off of God of Wa...
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By: Muqadas JabeenSetting healthy boundaries in any relationship helps you to maintain your peace and identity. Otherwise, you will have to be in dist...
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By: Amna SheikhThe holidays are a season of happiness, festivity, and community. However, it’s also a time of need and hardship for a lot of individua...
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By: Brody WalshJuly 3rd is International Plastic Bag Free Day, part of a global mission to eliminate the use of plastic bags.All single-use plastic it...
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By: Sara LoftYou were born in this big world. Some people helped you along the way. Circumstances arise to our attention to provide self-care for our...
Read MoreDaily Mental Wellness Practices
Start each day by writing down three things you're grateful for to cultivate a positive mindset.
Perform small, unexpected acts of kindness daily to boost your own happiness and spread positivity.
Take time to appreciate small, beautiful moments throughout your day for increased life satisfaction.
Use positive self-talk and affirmations to build confidence and maintain optimistic outlook.
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